Everyone knows that soda is bad for you personally when it comes to beverages. Another study, which I covered a couple years ago, analyzed the diets of more than 9,500 men and girls between the ages of 45 and 64 and found that drinking diet pop was correlated with a 34% higher risk of developing metabolic syndrome – the perfect storm of high triglycerides, belly fat, insulin resistance, and obesity that is so popular nowadays.
Quite clearly, drinking a lot of pop makes no sense for anybody, but I’m becoming a bit tired of people making out pop to function as the mortal killer du jour. I’ve to be alert against ANYTHING featuring them, the taste makes me want to gag, and today it is in everything yogurt. Standard pop within Canada (see, we say soda also) is sweetened with cane sugar rather than HFCS.
Setting any food or beverage into our stomachs (that is not water) trips our gastric juices to get flowing for digestion, which makes us feel hungry. When we tell our bodies to get ready to absorb nutrients from a diet pop that is really producing nothing (but a whole lot of substances), our brains get the message that we must eat something to fill this now revved up engine. Down a complete can of diet pop, and you may feel high for about 15 minutes, but you’ll feel more hungry downer and even a bit fatter.
I am not denying that it’s possible that aspartame has negative effects on folks, but I Have drunk enough diet soda to know that it has no effects – none – . I’ve felt worse after a healthy meal with an excessive amount of broccoli, frankly, than after any diet soda I’ve ever have. The mark of an excellent diet pop is the degree to which it covers up that awful chemical aftertaste that artificial sweeteners have. Acesulfame Potassium, which I’ve read wasn’t tested quite extensively – perhaps this was an exaggeration though I haven’t obsessed on it much so, is what works in combination with aspartame to give unexpectedly its Diet A&W pleasant flavor.
Im sure some folks do gain or lose weight determined by their pop intake but its different for everyone. So rather than telling people your horror” stories about how drinking pop is bring on the Apocalypse, save your breathe, have a drink and go enjoy your summer. It’s not your location to get mad at the poor businesses that tempt you..it is your spot to think for yourselves and do what you need to remain healthy. I cannot rationalize drinking pop as anything but a treat (by which I mean a dessert in and of itself) since I gain weight so unbelievably simple and would rather use those calories for something more substantial. They found that the more diet pops a person drank, the more weight they gained.
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